Mental Health Week

Collection by Rachael Butler

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Rachael Butler
50 Ways To Take A Break, And The Essential First Step Of Remembering Managing stress is crucial to controlling your IC. How do you manage your every day stress?Managing stress is crucial to controlling your IC. How do you manage your every day stress? Coaching, When Youre Feeling Down, Quotes When Feeling Down, Pause, Social Skills, Social Work, Social Media, Self Improvement, Self Help

Write down all the reasons it was worth getting out of bed and look back at these lists.

Art by Anxiety Cat.

Happy Quotes : Happiness is letting go of what you think your life is supposed to look like and. - Hall Of Quotes Tiny Buddha, Motivational Quotes, Inspirational Quotes, Uplifting Quotes, Inspirational Words Of Encouragement, Good Vibe, Positive Thoughts, Positive Life Quotes, Life Is Tough Quotes

Happiness Is Letting Go - Tiny Buddha

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything it is.

Visual Blessings: Key to Drawing Celtic Knots! Made easy! by Valerie Sjodin Zantangle Art, Bd Art, Art Journal Pages, Art Journals, Life Journal, Zentangle Patterns, Zentangles, Zen Doodle, Doodle Art

Visual Blessings Blog — Valerie Sjodin

Key to Drawing Celtic Knots! Made easy! Congratulations! You have just visited the most popular post on my blog. Since this first post about drawing Celtic knots in 2014, I’ve continued to grow in skill and enthusiasm for drawing Celtic knots, and to explore Celtic Christianity. Will you join me for this Celtic creative & spiritual retreat? In this online couirse you will learn easy ways to draw Celtic knots, designs and lettering while going on a creative and spiritual journey through the…

The four A's of stress relief are avoid, alter, adapt, and accept. If a person can implement these in their everyday lives, it is most likely that their stress will decrease. This method allows someone to put their stress into perspective. Anxiety Relief, Stress And Anxiety, Stress Relief, Anxiety Tips, Anxiety Help, Anxiety Thoughts, Anxiety Coping Skills, Anxiety Humor, Stress Management

Ways to Reduce Stress at the Office - Comfort Zone Blog by Relax The Back

The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Stress, Coaching, This Is Your Life, 30 Day Challenge, Challenge Ideas, Social Work, Self Esteem, Along The Way, Self Improvement

30 Days of Brave

A 30-day challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!)

Interrupt Anxiety with Gratitude - Wild Woman Sisterhood Meditation Musik, Attitude Of Gratitude, Gratitude Book, Gratitude Quotes Thankful, Grateful Heart, Osho, Mellow Yellow, No Worries, Mindfulness Meditation

You can still join today's Healing Journey call

Click here to register for the Nov. 24 free call-in details! There's still time to join today's Healing Journey call Here’s why you’re going t...

When I was young, I used to think that being grateful was simply using proper manners. I believed that saying “thank you” made me a thankful and kind person. But I soon realized as I grew, even polite people were not always gracious. Practice Gratitude, Attitude Of Gratitude, Quotes About Gratitude, Definition Of Gratitude, Message Positif, Stephen Covey, Kind Person, Grateful Heart, Positive Thoughts

Boost Your Gratitude - See the World with New Eyes

Gratitude: "It's the 1 day that is given to you today... It's a gift. It's the only gift you have right now & the only appropriate response is gratefulness"

30 Ways to De-Stress in less than 10 minutes. Stress less. Stop stress.How to stop worrying. Stop worrying about others. Dealing With Stress, Stress Less, Stress Free, Coping With Stress, Work Stress, Managing Stress At Work, Coping Strategies For Stress, Coping Mechanisms For Stress, Handling Stress

30 Ways to De-Stress Quickly - Sharon Martin, LCSW Counseling San Jose and Campbell, CA

Learn 30 ways to de-stress quickly. We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas.

Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,. Long Term Illness, Les Chakras, E Mc2, Mind Body Soul, Toxic Relationships, Negative Thoughts, Negative Energy Quotes, Good Energy Quotes, Positive Thoughts

Marissa Kathryn (@MarissaLace)

The latest Tweets from Marissa Kathryn (@MarissaLace). owner of @lightlovelacex // Youtuber 🌹🌿✨girl boss without a degree // girl who's into self love & making life balanced✨ Business @ marissalacexoxo@gmail.com. #YearofYou

House Interior Cozy Reading Corners Ideas For 2019 My Living Room, Home And Living, Living Spaces, Cozy Reading Corners, Reading Nooks, Book Nooks, Cozy Nook, Cozy House, Interiores Design

7 Must-Haves for Creating a Reading Nook - Sugar and Charm

Sugar and Charm shares 7 must-haves for creating a comfortable and charming reading nook in your home to cuddle up with a book!