Rose Rose

Rose Rose

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Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

Rainbow pole trick - I just did this move the other day (not me in the pic). My goal is to grab the bottom leg on the pole.