How Improve Your Back Flexibility in 5 simple steps - Bad Kitty Blog | Pole Dancing Fitness Lifestyle News
One legged Russian lay back
Plow over tutorial (back somersault floorwork) #floorwork
Work up to a handstand, handstand drills, handstand walk, handstand push up, and more
Stretches for flexibility!
Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements
Pole Dance Tutorial with @Mina Mortezaie : Dolphin Roll off the Pole.
I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time