Więcej pomysłów od użytkownika Rose
How Improve Your Back Flexibility in 5 simple steps - Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

How Improve Your Back Flexibility in 5 simple steps - Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

One legged Russian lay back

One legged Russian lay back

Plow over tutorial (back somersault floorwork) #floorwork

Plow over tutorial (back somersault floorwork) #floorwork

Work up to a handstand, handstand drills, handstand walk, handstand push up, and more

Work up to a handstand, handstand drills, handstand walk, handstand push up, and more

Stretches for flexibility!

Stretches for flexibility!

Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

Pole Dance Tutorial with @Mina Mortezaie : Dolphin Roll off the Pole.

Pole Dance Tutorial with @Mina Mortezaie : Dolphin Roll off the Pole.

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

#goals

#goals

Pole dance

Pole dance