More ideas from Rose
Stretches for flexibility!

Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.

Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

Tutorial Pole Dance FLOORWORK - Le STRADDLE INVERT - Its in french but very self explanatory from the movements

I just did this move the other day. My goal is to grab the leg on the pole. Back flexibility exercises time

Rainbow pole trick - I just did this move the other day (not me in the pic). My goal is to grab the bottom leg on the pole.