Paulina Tatkowska
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Sculpt, illuminate, and define – your ultimate guide to contour your face shape with Botanics Make-up.:

Sculpt, illuminate, and define – your ultimate guide to contour your face shape with Botanics Make-up.:

Highlighting and contouring has taken the make-up world by storm, but there’s no denying it’s an easy task for everyone. Grasping the technique of this face sha

Highlighting and contouring has taken the make-up world by storm, but there’s no denying it’s an easy task for everyone. Grasping the technique of this face sha

6 Makeup Mistakes That Make Can You Look Older

6 Makeup Mistakes That Make Can You Look Older

Before you open up that mascara tube, hold up. Have you ever stopped to consider that the way you’re applying your mascara is actually the thing upsetting your eyes? Or maybe it’s your eyeliner and eyeshadow that are making your eyes super sensitive.

Before you open up that mascara tube, hold up. Have you ever stopped to consider that the way you’re applying your mascara is actually the thing upsetting your eyes? Or maybe it’s your eyeliner and eyeshadow that are making your eyes super sensitive.

Estas sombras quedarán perfecto con los ojos tonos café. ¿Qué esperas para probarlas? #Sombras #Morphe #35O

Estas sombras quedarán perfecto con los ojos tonos café. ¿Qué esperas para probarlas? #Sombras #Morphe #35O

// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow, hair, colour, ombre, body, body goals, fitness, workout, ink, tattoos, nails, claws

// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow, hair, colour, ombre, body, body goals, fitness, workout, ink, tattoos, nails, claws

5 minute ab workout

5 minute ab workout

Leaning camel - POWER MOVE

Leaning camel - POWER MOVE

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.