More ideas from Patka
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How can we stop yelling at kids as parents? It is tough, very tough - but if we think why we are yelling, and try and do something about it; it can really help.

Parenting Advice How can we stop yelling at kids as parents? It is tough, very tough - but if we think why we are yelling, and try and do something about it; it can really help.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!