The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best
It's like a dream, to wake up to you every morning. To be so close and yet so far. The black and white tone of this picture makes me wish I was in it, wandering around the room in a satin nightgown and robe.