Przemyslaw Dewor

Przemyslaw Dewor

Przemyslaw Dewor
More ideas from Przemyslaw
Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Aesthetic Fitness

Aesthetic Fitness

Dark Blue Galaxy Concept ••••••••••••••••••••• Via: @c.l.e.a.t.s ••••••••••••••••••••• YouTube link in bio

Dark Blue Galaxy Concept ••••••••••••••••••••• Via: @c.l.e.a.t.s ••••••••••••••••••••• YouTube link in bio

Frasi idiomatiche in inglese: cibo

8 Funny Idioms About Food with Examples and Explanations. Perfect for guided reading groups! Make a poster of this to use at groups, then have students find idioms in their reading, and write what they really mean.