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Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg (992×1500)

Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg (992×1500)

17_hand_techniques.jpg 1,534×3,102 pixels:

17_hand_techniques.jpg 1,534×3,102 pixels:

Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg

Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg

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Goshin no kata

Goshin no kata

judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

Aikido Techniques

Aikido Techniques

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/basic-yoga-sequence.html

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/basic-yoga-sequence.html