Tomasz Chmielewski

Tomasz Chmielewski

Tomasz Chmielewski
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PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part - The Health Science Journal

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