Pross Balucas

Pross Balucas

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Pross Balucas
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Quick, High Protein Breakfast idea: Clean egg muffins!

High protein breakfast-clean egg muffins red bell pepper roma tomatoes ■good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil) scallions (green onion) whole eggs + 4 cups of egg whites