Watermelon and rosemary vitamin water. ~Ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity.
High protein breakfast-clean egg muffins red bell pepper roma tomatoes ■good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil) scallions (green onion) whole eggs + 4 cups of egg whites
I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Grilled Zucchini Ribbon & Spinach Salad with Feta, Roasted Hazelnuts- did this with roasted almonds instead. Turned out delicious; the Zucchini added a nice texture making the regular spinach salad a bit more exciting.