How to Relieve Stress

Collection by Productive Biz Women Rock | Productivity Coach • Last updated 11 weeks ago

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This is a group board for chronic stress relief and self care support from other bloggers and individuals. You can learn to manage stress, and live a happier, healthier life. Stress management is about taking charge of your lifestyle, your thoughts and emotions and the way you deal with problems. Topics include teaching stress management strategies for work, chronic stress management and healthy stress management. Stress management // self-improvement // Women Managing Stress

Productive Biz Women Rock | Productivity Coach
Your inner voice can make a huge difference in your happiness, success and productivity. You’ve heard the old saying that you can easily talk to yourself, but when you begin to answer yourself, there’s a problem. Actually, that’s far from the truth. Listening to your talk and then providing answers can actually be very useful to your well-being.self talk | self talk quotes | self talk worksheet | self talk affirmations | self talk for kids | self talk activities  | self talk activities for… Stress Management Strategies, Book Purse, Talking Quotes, Chronic Stress, Self Talk, Old Quotes, Listening To You, Talking To You, How To Relieve Stress

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Your inner voice can make a huge difference in your happiness, success and productivity. You’ve heard the old saying that you can easily talk to yourself, but when you begin to answer yourself, there’s a problem. Actually, that’s far from the truth. Listening to your talk and then providing answers can actually be very useful […]

Stress Management – Eliminate Stress By Adding Balance To Your Schedule - Productive Biz Women Rock Stress Management Strategies, Chronic Stress, How To Relieve Stress, Stress Relief, Self Improvement, Teaching, Thoughts, Group, Lifestyle

How To Relieve Stress

Living in balance means choosing how you spend your time, your energy you’re your money. The most effective action you can take is to prioritize and make sure you don’t overdo in any one area or totally ignore other areas of your life. Start by setting healthy limits. For instance, think about how you balance […]

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Could Your Workday Routine Use a Makeover? - Productive Biz Women Rock

Creating smart workday routines will truly make a difference in your workday. Humans are built on routines.

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Get Unstuck from Thoughts Slowing You Down

Broaden Your Boundaries – Get Out of Your Head There are many benefits of positive thinking. One of them is that you get more done and become more skilled at what you do when you think you can. Today, we’re going to look at the flip side. When your thoughts turn negative, they have just […]

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Start Finishing: How to Go from Idea to Done | Charlie Gilkey

Charlie Gilkey's new book, Start Finishing, presents his powerful seven-step method for overcoming pitfalls to productivity and turning your ideas into finished projects.

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19 productivity hacks for crushing your goals

Looking for effective ways to get more things done each day? Here are 19 simple productivity hacks to help you crush your goals.

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12 Things To Remember If You Have Social Anxiety

A list of things to remember if you suffer with social anxiety.

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Are You Making These 5 Mistakes In Your Mental Health Recovery?

Find out if you're making these mistakes in your mental health recovery and standing in the way of reaching your mental health goals.

When you need something a bit more out of the box that just breathing exercising and grounding techniques, these 3 unusual ways to beat anxiety will give you something new to try. Anxiety Tips, Social Anxiety, Anxiety Relief, Stress Relief, Exposure Therapy, Natural Cold Remedies, Overcoming Anxiety, Understanding Anxiety

3 Unusual Ways To Beat Social Anxiety

Anyone and everyone who has something to say about social anxiety, already talks about the breathing exercises, muscle relaxations, meditation, mindfulness, exposure therapy etc. and you’ve probably heard the same advice churned out over and over and I get it, it all works, it’s all great but it can be a bit samey after a […]

I share the methods that I used to overcome an anxiety disorder naturally, without medication and how I manage my everyday anxiety. Health Anxiety, Anxiety Tips, Anxiety Help, Stress And Anxiety, Overcoming Anxiety, Mental Health, Women's Health, Health Tips, Health

5 Methods I Used To Overcome Social Anxiety Disorder

These are the methods that actually worked and helped me to overcome social anxiety disorder, after being diagnosed at the age of 14.

I share the methods that I used to overcome social anxiety disorder naturally without medication and how I manage my ev. Natural Remedies For Anxiety, Natural Cough Remedies, Cold Remedies, Homeopathic Remedies, Anxiety Remedies, Sleep Remedies, Homeopathic Medicine, Holistic Remedies, Herbal Medicine

5 Methods I Used To Overcome Social Anxiety Disorder

These are the methods that actually worked and helped me to overcome social anxiety disorder, after being diagnosed at the age of 14.

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How To Start A Mental Health Blog

A complete guide to starting a mental health blog (or any kind of blog), how to get traffic and different ways to make money from your blog.

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30 Silly Things That Are Totally Normal With Social Anxiety

The reason I started this blog in the first place was to find people I could relate to. Anytime I searched “social anxiety” on Google, all I could find were medical articles by doctors who listed the clinical symptoms of social anxiety and nothing about them were at all relatable. Sure, I mean I got […]

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30 Silly Things That Are Totally Normal With Social Anxiety

The reason I started this blog in the first place was to find people I could relate to. Anytime I searched “social anxiety” on Google, all I could find were medical articles by doctors who listed the clinical symptoms of social anxiety and nothing about them were at all relatable. Sure, I mean I got […]

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Overcoming Social Anxiety Taught Me These 7 Things

How overcoming social anxiety taught me these 7 things, about myself, about other people and how deceptive social anxiety can be.

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Overcoming Social Anxiety Taught Me These 7 Things

How overcoming social anxiety taught me these 7 things, about myself, about other people and how deceptive social anxiety can be.