Shapeshifter Yoga - looking for tutorial on Workout: Yoga for Better Sleep. Here is a easy to do Workout: Yoga for Better Sleep. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The Secret Powers of Fresh Juicing: How to Heal Your Organs
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal I don’t advocate juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various orga
HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.