The 5 Week Beginner's Swim Plan for Cardio Fitness
Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.
10 Swimming Tips for Beginners
Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 tips will help you when training and racing in the water.
Freestyle Swimming Technique: Common mistakes adult beginners make
Sinking legs are a problem for many adult beginners with their freestyle swimming technique. Suggested balance drill to avoid mistakes with body position.
Training with a Pull Buoy: Friend or Foe?
The pull buoy is one of the standard pieces of equipment at the end of every swimmer's lane. But when does it go from training aid to training crutch? Here is why you might want to rethink using a pull buoy today at practice.
7 Tips to Become a Better Swimmer | Livestrong.com
Learn how to glide through the water faster and more efficiently so you don't get tired as quickly while swimming. Read on for tips to become a better swimmer.
5 частых ошибок в плавании кролем. Техника плавания для начинающих
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How to Swim Freestyle
How to Swim Freestyle. Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has...