Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt

Simple vegan flourless muffins, less than 120 calories each, and easy to make! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

energy bars

How To Make Energy Bars With 3 Healthy Ingredients

vanilla almond overnight quinoa

Vanilla Almond Overnight Quinoa

Vanilla Almond Overnight Quinoa - gluten-free, vegan and sugar-free! * uses almond pulp which comes from making home made almond milk

baked oatmeal

To-Go Baked Oatmeal

Favorite oatmeal muffins A standard baked oatmeal recipe is prepared in a muffin tin and topped with your favorite flavors (chocolate, fruit, etc. A great grab and go breakfast!

34 breakfasts for mornings on the run

39 Healthy Breakfasts for Busy Mornings

vanilla vegan pancakes

Vanilla Pancakes cup of whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar.

smoothie chocolate bowl

Superfood Chocolate Smoothie Bowl cup almond milk 2 teaspoons raw honey avocado 1 banana 2 tablespoons berries (I used blackberries) 1 teaspoon cocoa powder 1 packet ALOHA Daily Good Chocolate Toppings of choice (I used bananas, coconut flakes, ch

smoothies for summer

Three power breakfast smoothies for summer. I never would have thought of putting some of these ingredients in a smoothie! - We are going to try the Raspberry Cocoa Smoothie!

oatmeal chia breakfast pudding

Oatmeal chia breakfast pudding - Vanilla/Cinnamon and Chocolate/Peanut Butter. I skipped the protein powder and doubled the chia quantity. In the chocolate one I added cocoa powder and honey.


7-Ingredient Vegan Gluten-Free Waffles

smoothie bowl recipe -- To make the base: 2 frozen bananas 1/2 fresh banana (make sure it’s spotted and browned – (most easily digested this way) 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup almond milk (I make my own) 1 tsp organic cinnamon 3 jumbo medjool dates Blend until smooth. Make sure it is thick & creamy. Liquid to solid ratio is very important here!  Toppings: 1/2 sliced fresh banana 1 tbsp goji berries 1 tbsp flax seeds 1 tbsp chia seeds 1 tsp pepitas 1 tsp…

Smoothie Bowl Queen: In the Kitchen with Lee

carrot muffins

1-Bowl Carrot Apple Muffins (Vegan + GF)

PANCACKES (to try)

The Perfect Vegan Pancakes