Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com
You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want. Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies […]
9 Things Great Leaders Say Every Day
People judge you by what you do--and by what you say. Here are nine phrases that should roll off your lips every single day.
Portion Fix Meal Plan - Works with ANY Beachbody Program, Recipes Too!
Planning your 21 Day Fix meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control, but with a little practice, you will see just how easy it can be to get your clean eating on track. This is my PLAN for the week - I am putting together my May ACCOUNTABILITY GROUP and th
Serving size guide - Healthy Food Guide
Ever wondered how much a serving size is when it comes to different foods? It’s not always easy (nor convenient) to weigh or measure foods before...
Healthy Servings: A Visual Guide to Portion Sizes - Fitbit Blog
Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.
The Right Size and Color of Plates Can Help You Eat Less
How to eat less? According to researchers, selecting the correct size as well as color of plates and bowls can help you to eat less.
Use our handy guide to figure out how much food to eat
Sian Porter, consultant dietitian and spokesperson for the British Dietetic Association, reveals appropriate portions of basic foods.