Przemysław
More ideas from Przemysław
15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Guns

When you have all these long guns, two dozen hand guns, plus a mortar, or a high power machine gun you are bestowed with the Title Combat Platoon if if you are the only one in the Platoon.