mixed workout

49 Pins
·
7y
Polubienia: 2,206, komentarze: 35 – IMPERFECT MATTER•YOGA TEACHER (@catmeffan) na Instagramie: „|| MONDAY MOVEMENT || I'm back & my latest video is now live! Head over to my YouTube (link in…”
Polubienia: 945, komentarze: 5 – IMPERFECT MATTER•YOGA TEACHER (@catmeffan) na Instagramie: „|| STRETCHY SUNDAZE || There's a new YouTube yoga flow live on my channel now! 🙏🏼✨ Link in my bio…”
Total Body Waterfall Circuit
Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.
Polubienia: 12.8 tys., komentarze: 134 – Alexia Clark (@alexia_clark) na Instagramie: „Dumbbell Moves 1. 10 reps way (each leg) 2. 12 reps each arm 3. 12 reps each side 4. 12 reps…”
Polubienia: 21.8 tys., komentarze: 295 – Alexia Clark (@alexia_clark) na Instagramie: „Keepin it coolio 1. 12 each side 2. 60seconds 3. 12 each side 4. 60seconds 3-5 rounds Check…”
Polubienia: 21.1 tys., komentarze: 360 – Alexia Clark (@alexia_clark) na Instagramie: „Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”
13.3k Likes, 242 Comments - Alexia Clark (@alexia_clark) on Instagram: “Little Weights BIG BURN Core and Arms shredder 1. 15 reps 2. 15 each side 3. 10-15 reps 4. 20…”
Fitness Advice, Workout Tips, and More
Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. | Health.com
Jillian Michaels: This 7-Move Circuit Will Change Your Body
Jillian Michaels' fat-blasting circuit workout | Health.com
Dotdash Meredith - America's Largest Digital & Print Publisher
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens, and Stretches
Shape Up for Summer With This Total Body Workout
To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each move. | Health.com