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A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.

Unterarm treining - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Unterarm treining - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Incline reverse-grip barbell bench press

Incline reverse-grip barbell bench press

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

Espalda

Espalda

Arm

Arm