Ania Rutkowska
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Pinterest: @startariotinme

Pinterest: @startariotinme

Raw Vegan Carrot Cake with maple cashew cream frosting! You should try this recipe. From http://theblenderist.com

Raw Vegan Carrot Cake with maple cashew cream frosting! You should try this recipe. From http://theblenderist.com

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Best exercises for belly fat reduction

Best exercises for belly fat reduction

Placuszki na maślance z jabłkami - MMMmmm! I love these ones! Especially with coffee in the morning. YUM!!!

Placuszki na maślance z jabłkami - MMMmmm! I love these ones! Especially with coffee in the morning. YUM!!!

Effective Exercises for Slimming Legs..

Effective Exercises for Slimming Legs..

The Pretty City Girl: 40+ Songs | Girl Power Playlist

The Pretty City Girl: 40+ Songs | Girl Power Playlist

Water remedies! All you need to do is add one main ingredient and you're on your way to a better, healthier life.

Water remedies! All you need to do is add one main ingredient and you're on your way to a better, healthier life.