Michelle on Instagram: “A yoga spread for sun salutations! I can't draw so I printed an image I found online. * #bulletjournal #bulletjournaljunkies…”
A yoga spread for sun salutations! I can't draw so I printed an image I found online. * #bulletjournal #bulletjournaljunkies #bulletjournalcommunity #bujo #bujojunkies #bujocommunity #weightloss #weightlossjourney #yoga #yogalove #sunsalutation #leuchtturm1917 #leuchtturm #staedtler #journal #exercise
Awakening Chakras with Hand Mudras & Mantra Sounds, Bija Seed Mantras, Hand Mudras for Your Chakras
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.
Bhastrika - The Fire Breathing - Yogin Rainbow
Bellow The Sanskrit translation of “Bhastrika Pranayama” means breathing like a bellows. Bellows is a device for producing a strong current of air, which was used to fan fire in Ancient days. Just as the blacksmith blows his bellows to create heat and purify iron, Bhastrika is said to purify the mind and clear...