6 Yoga Types Explained (INFOGRAPHIC) - Diet & Exercise
Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm…
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Today's exercise, Pilates Swan Dive, will increase the muscle tone and endurance on muscles important for your back and posture. As previously mentioned in the series, make sure you gradually advance through the exercises and consult your doctor if this program is right for you.
The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Guess what? Look, I’m in a leotard! Just kidding. Not that. I have a brand new 30 day challenge for you! WOOHOO! (Last month when I took a hiatus from our 30 day challenges, I was so sad…so
Essential Post-Workout Stretches · Free workout by WorkoutLabs Fit
View the Essential Post-Workout Stretches workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Erica Tenggara on Instagram: “YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of…”
YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…
The Running Bug
Whatever your fitness aims, strong abs are guaranteed to help you to get there. Core strength is really important for runners, cyclists and lifting weights. Good ab strength will help to reduce your risk of injury when you're working out.
Posture Corrector Brace for Man, Women and Kids
Soreness, stiffness, discomfort, and pain are four things that you do not want to bring home from work with you. Posture correctors help you to keep your spine in the proper alignment so that you are not slouching and putting stress on your spine and back muscles throughout the day. There are several different sizes an