More ideas from Pol
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

15 Powerful Hip Openers to Release Negative Emotions

Beautiful yoga pose for balance, focus, outer hip stretch, leg strength and a mighty shoulder stretch. this is maybe my favorite pose after dancer pose.

Her leg is where now? Pics via /POPSUGARFitness/ take yoga flexibility to a whole new level http://www.popsugar.com/fitness/Extremely-Flexible-Yoga-Photos-40438683?utm_campaign=share&utm_medium=d&utm_source=fitsugar via /POPSUGARFitness/ http://amzn.to/2spju6T

Mindfulness: the quality or state of being conscious or aware Tag someone who loves yoga! embodies the incredible physical and mental practices that can be achieved through yoga.