Pole Dance Album

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Pole Dance Album
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Yoga Pose | Yoga Inspiration | Yogi Goals http://www.yogaweightloss.net/best-yoga-position/ 1 Yoga Tip For a Tiny Belly... #YoYoYoga-PosesandRoutines

Yoga Pose | Yoga Inspiration | Yogi Goals http://www.yogaweightloss.net/best-yoga-position/ 1 Yoga Tip For a Tiny Belly... #YoYoYoga-PosesandRoutines

#yoga #yogainspiration #yogaposes

#yoga #yogainspiration #yogaposes

646759df816b6cae1b3bf16893cbad71.jpg 750×738 pixels

646759df816b6cae1b3bf16893cbad71.jpg 750×738 pixels

@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

Funny spinning combo.

Funny spinning combo.

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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

If you would like to go even deeper, you can elevate the feet on the block for an intense release!

How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Source: pinterest.com

Source: pinterest.com