Pola Waliszak
More ideas from Pola
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Melt the Muffin Top…The Power Abs Workout (this one looks great, and it will work the legs and butt too). Melt the Muffin Top…The Power Abs Workout (this one looks…

not sure I like that much white.but the architectural notion of using one color to unify the room.it also allows the use of a day bed look without jarring the living space too much. almost creates a reading nook in a small space!

Living / @Deborah Gordon

Black and white living room with Ikea sofa and warming grey, tan accents. Love the stripe rug, bold patterns throughout. (photo by deborah moir for amm) love the coffee table!