Womens Fitness | Home Workout & GYM on Instagram: "MY GO TO WAIST WORKOUT⏳🔥 Give these a go! If you’re a beginner, start lighter with the weight or have more rest the first few times between sets. 1. Side Bends with weight 3 x 15 each side | rest 30 secs 2. Starfish Crunches 3 x 60 secs | 30 secs rest 3. Plank Dips 3 x 45 secs | 30 secs 4. Side Plank Dips 3 x 15 each side | 30 secs rest Do this 1-2 times a week ✅ SAVE for later 🔥💪🏻 . . Follow 👉@fitness.women._ . . #gym #women #womenfitness #fitnessmodel #exercise #workout #absworkout #fullbodyworkout #bootyexercise #morningworkout #homeworkout #glutsworkout"
ValP on Instagram: "Hello ❤️ Cardio TABATA Day ❤️🔥!! For those that don’t know what Tabata is , it’s a type of workout where you do 8 exercises- 8 times - 20 secs on 10 secs off ( Tabata playlists on Spotify tell you when to start and when to stop 😎) Here we are only to repeat the exercises 4 times , I did 5 🤭 you can decide if you want to do more than 4 times , btw it’s at your OWN PACE , you stop and go when you decide , it’s just you vs you and the idea is the heart to race but not burn it . It’s your workout :) Here are 9 exercises we only need to do 8 , the extra one is for you to pick the ones that you want but just one can be changed 🙂 All the exercises are done one by one and you repeat them 4 times . One min rest between the exercises when done with 4 series . Eg : First
ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅 After an hour I felt much better and here’s the routine 9 Exercises- 3 series ( you can do 3 or 4 series , you decide 😊) 3 Trisets ( 3 exercises in a row no resting in between) one min rest between series . TRISET N•1 1▪️ Chest - 12 reps - I am using 10 lbs dumbbells 2▪️Triceps - Right , left , both is one rep - 8 reps - 8 lbs dumbbells 3▪️ Abs -
ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅 After an hour I felt much better and here’s the routine 9 Exercises- 3 series ( you can do 3 or 4 series , you decide 😊) 3 Trisets ( 3 exercises in a row no resting in between) one min rest between series . TRISET N•1 1▪️ Chest - 12 reps - I am using 10 lbs dumbbells 2▪️Triceps - Right , left , both is one rep - 8 reps - 8 lbs dumbbells 3▪️ Abs -
ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅 After an hour I felt much better and here’s the routine 9 Exercises- 3 series ( you can do 3 or 4 series , you decide 😊) 3 Trisets ( 3 exercises in a row no resting in between) one min rest between series . TRISET N•1 1▪️ Chest - 12 reps - I am using 10 lbs dumbbells 2▪️Triceps - Right , left , both is one rep - 8 reps - 8 lbs dumbbells 3▪️ Abs -
ValP on Instagram: "Hello ❤️!! Chest - Triceps & Abs , it’s Upper Body Day This morning I wasn’t feeling that well ( no walk today , Tequila was happy about it , she loves it but always for the first 50 steps I have to pull her because she keeps going in reverse 🤦🏽♀️and then she remembers that she loves the walk and starts walking forward , sometimes she doesn’t so some “air jail “ 😉 for a couple of minutes , good arm workout for me 😅 After an hour I felt much better and here’s the routine 9 Exercises- 3 series ( you can do 3 or 4 series , you decide 😊) 3 Trisets ( 3 exercises in a row no resting in between) one min rest between series . TRISET N•1 1▪️ Chest - 12 reps - I am using 10 lbs dumbbells 2▪️Triceps - Right , left , both is one rep - 8 reps - 8 lbs dumbbells 3▪️ Abs -
WOMEN WORKOUT on Instagram: "The only full body dumbbell workout you need🔥 Let’s bring on the heat and get our heart rate up. Strength training & cardio in one quick workout. Grab your dumbbells, and do this workout with me Do each exercise back to back. Take anywhere 1-2 min rest after each round. Repeat for 3-4 rounds total Thank you @nikizoub #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift"
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