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"Gender equality", I don't think it means what you think it means...

"Gender equality", I don't think it means what you think it means...

Black belt

Black belt

It's all in YOU!

It's all in YOU!

Calm, But Alert. Relaxed, But Ready. Smooth, But Sharp. Humble, But Confident.

Calm, But Alert. Relaxed, But Ready. Smooth, But Sharp. Humble, But Confident.

Humility, bushido. Martial arts quotes

Humility, bushido. Martial arts quotes

Suicide Wildcat (Earth-27) commission by phil-cho

Suicide Wildcat (Earth-27) commission by phil-cho

The plank is an excellent way to strengthen your core.

The plank is an excellent way to strengthen your core.

Ninja Warrior Workout More

Ninja Warrior Workout More

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Get a six-pack in 30 days !

Get a six-pack in 30 days !