A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
I've found that finger yoga helps keep my climber fingers from becoming painful claws after hard climbing. Of the many possible stretches and "poses," the ones described below are my after-climbing favorites.
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