podlasianka
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* Шаль-платок - ЗАО Шалунья - Страна Мам | Шали | Постила

I have this pattern in my file, but this gives a better picture of what it looks like finished. My picture is like the navy one.

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglected when we spend a majority of our time sitting down. So you may not be trying to get into hanumanasana, but these poses are still great for your body! Check out the warm up poses for splits and click through for a FREE modifications poster.

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Сбор шалеманов № * 002* Лети, воздушный змей...: Дневник группы "Вяжем вместе он-лайн" - Страна Мам

Сбор шалеманов № * 002* Лети, воздушный змей...: Дневник группы "Вяжем вместе он-лайн" - Страна Мам