Kuba Jawor
More ideas from Kuba
Home workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

workout

5 x 50 workout, 5 sets of 50 sumo squats, jumping jacks, mountain climbers, and push ups. Try doing this at least twice a day until summer. :) Add crunches for total body workout.

Wod

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

W3

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

W2

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home