Joanna Laskowska

Joanna Laskowska

soundcloud.com/jolivee
PT in the making, amateur dancer, massive snooker and formula1 fan. and I worship music.
Joanna Laskowska
More ideas from Joanna
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

daily workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats