Joanna Laskowska

Joanna Laskowska

PT in the making, amateur dancer, massive snooker and formula1 fan. and I worship music.
Joanna Laskowska
Więcej pomysłów od użytkownika Joanna
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Daily workout exercise-plans

Daily workout exercise-plans

Fat Blaster Workout: I might have to Google what some of these exercises are, lol, but it might be worth a shot!

Fat Blaster Workout: I might have to Google what some of these exercises are, lol, but it might be worth a shot!

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine.  I do this routine almost every day and I loveeeee it!

Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. I do this routine almost every day and I loveeeee it!

daily workout

daily workout

15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats