Piotr Ksawery
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7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes!

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes!

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

No-Equipment Ab Exercises

No-Equipment Ab Exercises

Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover...

Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. // You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover...

Number 8 will come as a shock - literally!

Number 8 will come as a shock - literally!