Pit Serwick

Pit Serwick

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Pit Serwick
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Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions (Paleo/AIP/Whole30)

Creamy cauliflower soup made in the slow cooker with carrots, caramelized onions, coconut milk, and chicken stock is a fast and delicious warm meal.

Slow Cooker Carrot-Cauliflower Soup with Coconut milk and Caramelized Onions (Paleo/AIP/Whole30)

Creamy cauliflower soup made in the slow cooker with carrots, caramelized onions, coconut milk, and chicken stock is a fast and delicious warm meal.

My yeast free, low histamine flat bread.. I often ma This is just flour and water to makewith a fork then paste on to a lightly oiled hotplate (or frying pan). Lightly oiled means I rub a piece of paper towel with a little oil over the plate, just to grease it slightly. Then I let the bread bake like a pancake turning it over with a spatula.. Only takes a few moments. I do tend to make things very simply! The Reluctant Raw Foodist

My yeast free, low histamine flat bread. I often make my own sprouted seed raw bread but just sometimes I like some cooked bread. This is just flour and water to make a paste. I mix it with a fork then paste on to a lightly oiled hotplate (or.