Piotr Urwipołecki

Piotr Urwipołecki

Piotr Urwipołecki
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See this Instagram photo by @fitnesslovrs • 30.4k likes

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)

Talk about a packaging idea that’s literally ‘out of this world’. Imedia Creative Bureau in Bishkek, Kyrgyzstan, has come up with a quirky milk packaging c

catspam

catspam