Piotr Urwipołecki
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Best Of Biceps Exercises Part 6 - Healthy Fitness Arm Training

Best Of Biceps Exercises Part 6 - Healthy Fitness Arm Training

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

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