Piotr Tomkowiak

Piotr Tomkowiak

Piotr Tomkowiak
More ideas from Piotr
The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it -

Tricep - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Muscle Building Tips. Mens Muscle Works Gym Stringer Vest Gym Tank Top Training Vest Worlds Gym White. Original Muscle Works Gym StringersAesthetic Fit Sizes From S-XXLHigh-quality, cotton. One of our most popular vests, gym tank featuring iconic logos.

BACK, TRAPS AND BICEPS WORKOUT

Muscle Building Tips. Dumbbells Dumbbell Weight Set Weight Lifting Fitness Vinyl Weights SetTotal Weight each bar: Fully adjustable to suit your work outWeight P