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Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

My son caught the blacksmithing bug while he was at summer camp so we investigated building our own blacksmith forge and found that brake drum forges are a very popular way to get into the hobby.  We built our blacksmith forge out of a brake drum, 2" pipe, cinder blocks, a light dimmer switch and hair dryer.  Here is a video with all of the same pictures in this instructable plus a short video at the end of the forge in action.

My son caught the blacksmithing bug while he was at summer camp so we investigated building our own blacksmith forge and found that brake drum forges are a very popular way to get into the hobby. We built our blacksmith forge out of a brake drum, 2" pipe, cinder blocks, a light dimmer switch and hair dryer. Here is a video with all of the same pictures in this instructable plus a short video at the end of the forge in action.

Quick question...  How long does it take to become more attractive?  5 seconds...  How?  Spraying on cologne.  It's incredibly undervalued.  Most men use deodorant because they don't want to smell bad...  but they don't even think about smelling good.   Research studies have shown th

Quick question... How long does it take to become more attractive? 5 seconds... How? Spraying on cologne. It's incredibly undervalued. Most men use deodorant because they don't want to smell bad... but they don't even think about smelling good. Research studies have shown th

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

Concrete Block Smoker

Concrete Block Smoker

Here are 10 impressive DIY smokehouse ideas to smoke and BBQ your wild game, steaks and fish all year round.

Here are 10 impressive DIY smokehouse ideas to smoke and BBQ your wild game, steaks and fish all year round.

Make your own Sweetened Condensed Milk at home! All you need are four ingredients and a hand mixer or blender, and you can make this baking staple in minutes!

Make your own Sweetened Condensed Milk at home! All you need are four ingredients and a hand mixer or blender, and you can make this baking staple in minutes!

This low carb and gluten free coconut cake is very moist in texture. It is for coconut lovers as it’s made with coconut flour and decorated with coconut.

This low carb and gluten free coconut cake is very moist in texture. It is for coconut lovers as it’s made with coconut flour and decorated with coconut.

Homemade Bounty Bars are super easy to make and only require 4 healthy wholesome ingredients! Plus, they're vegan, dairy-free and gluten-free! Recipe by The Petite Cook

Homemade Bounty Bars are super easy to make and only require 4 healthy wholesome ingredients! Plus, they're vegan, dairy-free and gluten-free! Recipe by The Petite Cook

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats