A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

One-Pot Chicken, Quinoa, Mushrooms and Spinach recipe...Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers SmartPoints

Garlic Mushroom Quinoa Recipe. Yummo. Nutritional info inside.

This vegan sticky sesame cauliflower is batter dipped and baked (instead of fried!) before being drenched in a sweet and spicy sesame sauce and served over a bed of rice.

A creamy roasted red pepper sauce in perfectly al dente gluten free noodles.

Lentil Chili - Much healthier than your traditional chili but tastes exactly like your favorite bowl of ground beef chili!

Healthy chunky chili made with lentils instead of meat but tastes just like your favorite meat chili! Gluten free, vegan, vegetarian | littlebroken.com @littlebroken

How to make Kimchi NEED TO TRY THIS CUZ ONE'S I KEEP BUYING FROM KOREAN STORE FERMENTS BUBBLES AND MAKES A TERRIBLE MESS IN FRIDGE!!!!

Red Curry Lentils — Pinch of Yum I made this for my vegan daughter and s-I-l, and they raved about it...said it was restaurant quality. It's fairly easy, and I made it early in the day and stuck it in the crock pot to keep warm. Delicious with brown basmati rice.

If you eat garlic and honey on empty stomach for 7 days this is what happens to your body