Mazda with their Vision Coupe – the perfect example of a harmonized balance between elegant design and an edgy, clean future approach. With next-generation design, Mazda is reinterpreting the very essence of Japanese aesthetics and its subtle beauty.
Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour
Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you
Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne