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Ankle injuries called a sprain are caused by the overstretching of tendons. To recover from ankle injuries you need to build the muscles around the tendons.

From WebMD: "Piriformis syndrome is an uncommon neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve." http://www.webmd.com/pain-management/guide/piriformis-syndrome-causes-symptoms-treatments

From WebMD: "Piriformis syndrome is an uncommon neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve." http://www.webmd.com/pain-management/guide/piriformis-syndrome-causes-symptoms-treatments