More ideas from Piotr
Czy wiesz, że? –

pl - 100 obrazków na minutę

30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!

Just looking good for your age is such a mediocre goal to shoot for.

Workouts for aging gracefully. For those who want to look and feel better than the majority of the people their age.