More ideas from Piotr
Refiguring 50; The New Paradigm for Fitness over 50 by John Shumate. $9.38. 59 pages. Author John Shumate, a 51-year old life-long fitness freak, opens the door to new thinking about what's possible for out bodies, even well after the age of 50. Readers will enjoy this fun, light-hearted look at fitness and realize they can have the best bodies of their lives - at any age! Show more Show less

You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here& a complete training program for a better physique. Learn more.

Stability ball exercises for abs and core. #coreexercises #abs

Yoga Fitness Flow - Stability ball exercises for abs and core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Women Fitness Models

Sierra Skye is a young US model who has already attracted the interest of major publishers such as Sports Illustrated, for more photos and videos click -> Sierra Skye