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The Many Body Benefits of Core Strength - Canyon Ranch
The Many Benefits of Core Strength Many fitness instructors talk about the "core" but what exactly is that? Core muscles include abdominal muscles, but also pelvic muscles, back muscles, even hip muscles. This is a GREAT article about why you should include core strengthening in your fitness routine.
10 at-home barre workouts that burn fat
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.