A Butt-Toning, Calorie-Burning Interval Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the treadmill targets your
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Pre-Marathon Void of the Unknown — Julie Rado Design
Yup, so as the title states—I have no idea what to expect for this half marathon. Three weeks ago I was walking with a limp. Last week's inside runs were great (9:00 minute mile pace). Last week's outside long run of 11 miles was slow (10:30 minute mile pace) and my achilles was super sore afterward
Lunge, Push, Run!
There are three parts to this intense treadmill interval workout: walking lunges, incline pushups and running. These three elements allow you to improve your conditioning and blast fat while strengthening the upper and lower body. That’s a win! Our...