9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
FAVORITES OF THE MONTH-August Favorites - Amy Stebbins
It's time once again to share my "Favorites of the month" with all of you! I have a couple of interesting things to share with you!
Play the Name Game and Get a Personalized Workout Just For You
What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer
A Perfect Six-pack. AB Exercises With No Equipment for Women. Posters.
Award winning ab/abs exercises with no equipment for women. Infographics, comments from real people who tried these exercises, tips and debunked facts.
How to Modify Exercises - Plus Size Edition
As a plus size woman on a journey to fit, I used to want to quit because I didn't look like the people on the DVD home workouts, I felt like I couldn't keep ...