• Ground beef: 1 lb (about 450g)
• Garlic: 3 cloves, minced
• Canned diced tomatoes: 28 oz (about 800g), undrained
• Tomato sauce: 15 oz (about 425g)
• Kidney beans: 15 oz (about 425g) can, drained and rinsed
• Black beans: 15 oz (about 425g) can, drained and rinsed
• Chili powder: 3 tablespoons
• Cayenne pepper: 1/4 teaspoon (adjust according to heat preference)
• Salt and pepper: to taste
• Beef broth or water: 1/2 cup (optional, for thinner chili)
• Optional toppings: Shredded cheese, sour cream, chopped green onions, cilantro, diced avocado