1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Muscle Gain Meal Plan, Food To Gain Muscle, Gain Muscle Mass, Muscle Building Foods, Build Muscle Mass, Gain Weight Men, Weight Gain Journey, Weight Gain Meals, Healthy Weight Gain

Save

From

fitnessxwealth.com

HOW TO GAIN MUSCLE MASS ?

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

fitnessxwealth

3k followers

More information

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Find this Pin and more on Education by fitnessxwealth.

Muscle Gain Meal Plan

Food To Gain Muscle

Gain Muscle Mass

Muscle Building Foods

More information

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Find this Pin and more on Education by fitnessxwealth.

Comments

Save

From

fitnessxwealth.com

HOW TO GAIN MUSCLE MASS ?

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

fitnessxwealth

3k followers

More information

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Find this Pin and more on Education by fitnessxwealth.

Muscle Gain Meal Plan

Food To Gain Muscle

Gain Muscle Mass

Muscle Building Foods

More information

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Find this Pin and more on Education by fitnessxwealth.

Comments

HOW TO GAIN MUSCLE MASS ? | Food to gain muscle, Muscle gain meal plan, Muscle gain diet

Pinterest

HOW TO GAIN MUSCLE MASS ?

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Comments

Pinterest

HOW TO GAIN MUSCLE MASS ?

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding

Comments