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African spinach stew (Efo riro) is a delicious, savory and hearty stew. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Spinach, meat, broth and spices and 30 minutes to an unbeliveably mouthwatering dinner. Goat Recipes, Spinach Recipes, Stew Recipes, Vegetarian Recipes, Dinner Recipes, Cooking Recipes, African Stew, West African Food, African Cooking
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lowcarbafrica.com

African Spinach Stew (Efo riro)

55 ratings
· 30 minutes · Paleo · Serves 8
lowcarbafrica
Low Carb Africa | Mouthwatering Keto Recipes
18k followers
Ingredients
Meat
12 oz Meat, cooked
Seafood
2 tsp Crayfish, ground
Produce
1 Habanero pepper
2 cups Mushrooms
1 Onion
2 Plum tomatoes
1 Red bell pepper
8 cups Spinach
Canned Goods
2 tsp Bouillon powder
1/4 cup Water or stock
Baking & Spices
1 tsp Black pepper
2 tsp Cayenne pepper
1 tsp Pepper flakes
1 tsp Salt
Oils & Vinegars
1/2 cup Palm oil

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