Signs Of Vitamin B12 Deficiency

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins Niacin, Riboflavin, B12 Red, scaly rash on your face body and hair loss - Biotin B7 Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins Folate, B6, B12 Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium