I tend not to go for Women's Health workouts, but this move was too great to not pin :)

Elbow-to-Instep Lunge

5 Multiple-Muscle Moves to Challenge your Stability, Strengthen your Core, Improve your Posture. Note from Mona: LOVE that these are multi-joint and multi-plane exercises.

Single-Leg Balance Squat

15-Minute Workout: Challenge Your Muscles

Single-Leg Balance Squat: Stand on one foot in front of a bench (or chair), then squat until your glutes touch the seat. Stand back up, using only the leg you're balancing on.

Three-Point Pushup

Exhale's Core Fusion Extreme Workout

Steal these top moves from exhale spa's Core Fusion class that will get your heart pumping and leave you soaked in sweat.

Yoga Bow Pose on the Bosu Balance Trainer. It is much harder to balance on the Bosu than on the floor alone.  Get ready to engage your core!

Bosu Balance Trainer for Basic Yoga Poses

Yoga Bow Pose on the Bosu Balance Trainer. It is much harder to balance on the Bosu than on the floor alone. Get ready to engage your core!

Balance Training: Lose Weight and Gain Muscle | Women's Health Magazine

15-Minute Workout: Challenge Your Muscles

Quick Bosu Ball Workout | Fitness for Men and Women

Quick Bosu Ball Workout ·

The Shine Project: Fit Friday- Bosu Ball Workout

The Shine Project: Fit Friday- Bosu Ball Workout.*BOSU does not recommend standing on the bottom/flat part of the BOSU.

Turn Up the Burn: Plyo Box Workout..Join my FREE support group for more great info... www.facebook.com/groups/AHealthyLife2013

Turn Up the Burn: Plyo Box Workout

I need to get me a BOSU. These things work!

20 Minutes to Toned

Jackknife: Sit on top of a bosu with legs extended, and place hands on the ground behind you, fingers facing forward and elbows bent [a]. Raise legs at a angle as you lift torso, straightening arms [b]. Return to starting position and repeat.

Build a Stronger Back | Superwoman: Works delts, lats, erector spinae, glutes

Build a Sexier Backside in Seven Moves

I do this one three days a week! Moves For a Sexier Backside: Try the Superwoman to work delts, lats, erector spinae, glutes

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