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Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Speedo Swim Fitness Training Plan

Week2-GF-amended

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week.  Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...

Speedo Swim Fitness Training Plan

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...

Week3-GF-amended

Speedo Swim Fitness Training Plan

Week3-GF-amended

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

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Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

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Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo

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Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo

12 Week Sprint Triathlon Training Program. You can do this!

12 Week Sprint Triathlon Training Program. You can do this!

Week6-GF-amended

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Week6-GF-amended

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

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