Working out in the water is a great way to beat the heat and still get in an amazing workout. Learn how water workouts can help ease sore muscles and joints while helping to increase physical stamina and agility.
Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss. Perfect for a little pick-me-up in the morning. Great with my Nutrilite Body Key Meal Replacement protein powder.
This 12 weeks sprint triathlon training plan is perfect for beginners that are looking to cross the finish line of their first race. Visit the post for additional details on the swim workouts, bike workouts, and run workouts, as well as overall triathlon tips. | triathlon inspiration | triathlon training for beginners | sprint distance triathlon| #fitness #triathlon #swim #bike #run #fitspo #trainingplan #workout