When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
00:00
00:00
Save
From
milestonewellnesscoach.com

HIIT Workout

👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 60 sec. rest after each circuit. 😉 👉🏽Exercises: 1. Ball toss scissor kicks 2. Lateral squat hold with jump 3. Downward dog k… 
More

MilestoneWellnessCoach
Milestone Wellness
158k followers

More like this