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Biceps leg curl. Type: Isolation. Target muscle: Brachialis. Synergists: Biceps Brachii and Brachioradialis. This is a poor exercise. Use it only as a last resort. Cardio Workout At Home, Body Workout At Home, Workout For Flat Stomach, Gym Workout Tips, Upper Body Workout, Workout Plan, At Home Workouts, Fitness Gym, Muscle Fitness
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Biceps leg curl exercise instructions and video | Weight Training Guide

The biceps leg curl is a poor exercise, with a limited range of motion. Use it only as a last resort if you do not have anything else to curl.

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Weight Training Guide
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